Hey, I Am Sonya Hilton ~ A Single Mindful Mother ~ Intuitive Healer & Mentor. Helping heal the ‘Inner Child’ of Women & Mothers who have suffered trauma in their childhood so they can live in a more conscious way! 

Sonya is first a devoted mother to a beautiful 4-year-old boy Jesse-Chase who has some sensory challenges but with her knowledge and healing experience, she believes she can help him heal himself… there is a reason he chose her to be his mummy after all.

Sonya is a certified Reiki Master with Intuitive Clairvoyant gifts. She has helped a number of people on their path of self-healing and many who continue to receive massive benefits from this powerful healing intent.

Having taught many the art of balance through conscious and Intuitive living over the years, she decided to upgrade her healing practice by mentoring women on how to raise their vibration.

Sonya is dedicated to continued personal development, through study and practise, she has learned the tools which truly work to create a peacefully, empowered life. She believes that through harmonising the light and the dark in all of us we can create ease and flow.

This website Sonya will share her interests, passions and personal life in a completely authentic and vulnerable way through her blog and she intends to share a lot of FREE advice to help women raise your vibration and become the best version of themselves. She has a massive heart and a real desire to heal the planet.




Sonya’s childhood affected her in numerous ways throughout her life but it wasn’t until she became a single mum she realised how much healing was needed deep down for her to become a truly great parent to her son without being triggered by memories from her childhood.

She has used the skills she gained through her practice and is now putting together a unique healing program for women and mums like herself who have gone through an un-nurtured or traumatic childhood so they too can heal the inner child for more effective parenting and to live in a more conscious way.


Reiki Healing Energy provides means to balance the human energy fields (aura) and energy centres (chakras) to create conditions needed for the bodies healing system to function. When the flow of the “Life Force Energy” is disrupted, weakened or blocked, emotional or health problems tend to occur.

Imbalances can be caused from many situations occurring in our lives, such as emotional or physical trauma, injury, negative thoughts and feelings, malnutrition, destructive lifestyle and relationships and so on.

Sonya assists the client to heal themselves spiritually, mentally, emotionally and physically by a simple laying on of hands. By the use of ancient healing symbols,  Sonya channels the Universal Life Force Energy which is within each and every one of us allowing it to flow where is needed to bring the energy centres into alignment.

15 Reiki healing benefits

Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results. Some of the few Reiki healing benefits is as follow:


  • Creates deep relaxation and aids the body to release stress and tension

  • It accelerates the body’s self-healing abilities

  • Aids better-sleeping patterns

  • Reduces blood pressure and other stress-related health conditions

  • Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions (eg. alcohol, drugs etc)

  • Helps relieve pain

  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony

  • Assists the body in cleaning itself from toxins

  • Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy

  • Supports the immune system

  • Increases vitality and postpones the ageing process

  • Raises the vibrational frequency of the body

  • Helps spiritual growth and emotional clearing

  • Can reinforce the effects of other natural therapies (meditation, crystals, aromatherapy etc.) and enhances the health care the patient receives in the hospital or from other health care providers

  • Helps develop stronger and healthier relationships with their loved ones

Healing can be done in person or at a distance to benefit all those in need.

Reiki is a simple, gentle, hands-on energy technique that is used for stress reduction and relaxation. 

Reiki practitioners do not diagnose conditions nor do they prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional.

Reiki does not take the place of medical care. It is recommended that I see a licensed physician or licensed health care professional for any physical or psychological ailment I may have.

Reiki can complement any medical or psychological care I may be receiving. I also understand that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. Long term imbalances in the body sometimes require multiple sessions in order to facilitate the level of relaxation needed by the body to heal itself. 


Sonya is currently setting up her Reiki school too to help more people unlock their own self-healing potential.

If you would like to find out more